Guidance Resources

Websites with free downloadable resources:

http://www.plantlovegrow.com/index.html

(This is one of my favourite websites with free resources on a number of topics such as self esteem, friendships, anger, anxiety etc)

https://www.anxietycanada.com/free-downloadable-pdf-resources/

(lots of great resources here for parents and youth to help cope with anxiety)

Apps

MindShift CBT https://anxietycanada.com/wp-content/uploads/2019/07/Getting-Started-with-MindShift-CBT.pdf (instructions on getting started with Mindshift)

https://www.headspace.com/meditation/kids

https://www.stopbreathethink.com/kids/

https://www.calm.com/

https://www.bridethegapp.ca/

Helplines:

Kids Help Line

1 800 668 6868

Mental Health Crisis line:

1 888 737 4668