Guidance Resources

Websites with free downloadable resources:

(This is one of my favourite websites with free resources on a number of topics such as self esteem, friendships, anger, anxiety etc)

(lots of great resources here for parents and youth to help cope with anxiety)


MindShift CBT (instructions on getting started with Mindshift)


Kids Help Line

1 800 668 6868

Mental Health Crisis line:

1 888 737 4668