Guidance Resources
Websites with free downloadable resources:
Websites with free downloadable resources:
http://www.plantlovegrow.com/index.html
(This is one of my favourite websites with free resources on a number of topics such as self esteem, friendships, anger, anxiety etc)
https://www.anxietycanada.com/free-downloadable-pdf-resources/
(lots of great resources here for parents and youth to help cope with anxiety)
Apps
Apps
MindShift CBT https://anxietycanada.com/wp-content/uploads/2019/07/Getting-Started-with-MindShift-CBT.pdf (instructions on getting started with Mindshift)
https://www.headspace.com/meditation/kids
https://www.stopbreathethink.com/kids/
Helplines:
Helplines:
Kids Help Line
1 800 668 6868
Mental Health Crisis line:
1 888 737 4668